Grilled Portobello Delight with Parmesan
Indulge in these savory grilled Portobello mushrooms, topped with rich Parmesan and fresh parsley. A quick and delightful dish perfect for any occasion!
Ingredients
- 1/2 Pound Portobellos
- 5 Leaves Parsley
- 4 Oz. Parmesan Cheese
- 2 Oz. Salted Butter
- To taste Salt
Instructions
- Wash the Portobellos with plenty of water and remove the stems.
- Fill the holes with butter.
- Mince the parsley leaves thinly.
- Grind the Parmesan cheese.
- Place the Portobellos in a baking tray, covering them with the grated cheese, parsley, and salt to taste.
- Place the tray on the grill at medium heat for 20 minutes. For faster cooking, cover the tray with aluminum foil.
- Serve and enjoy!
Nutritional Information
Calories: 250, Fat: 18g, Protein: 12g, Carbohydrates: 10g.
Recipe Overview
Difficulty Level: Easy
Equipment Needed: Grill, baking tray, mixing bowl, knife, and cutting board.
Kitchen Tips: Ensure mushrooms are fresh and firm; avoid soaking them in water.
Make-Ahead Options: Prepare the mushroom stuffing and store it in the fridge for up to 24 hours before grilling.
Ingredient Deep Dive
Quality Selection Guide: Choose Portobellos that are smooth, firm, and have a rich brown color.
Storage Tips: Store mushrooms in a paper bag in the refrigerator to maintain freshness.
Substitutions: Use Asiago or Grana Padano cheese if Parmesan is unavailable.
Measurement Conversions: 1 ounce equals approximately 28 grams; 1 cup grated cheese equals about 4 ounces.
Expert Techniques
Professional Tips: Preheat the grill for even cooking; brush mushrooms with olive oil for extra flavor.
Common Mistakes: Overcooking the mushrooms can lead to a rubbery texture; monitor closely.
Visual Cues: Look for a golden-brown color on the cheese to indicate doneness.
Equipment Alternatives: An oven can be used instead of a grill at the same temperature.
Serving & Presentation
Plating Suggestions: Serve on a rustic wooden board garnished with fresh parsley.
Food Pairing: Pairs well with a light salad and a glass of white wine.
Portion Guidelines: Each serving consists of one stuffed Portobello cap.
Special Occasions: Great as an appetizer at summer barbecues or as a side dish for holiday meals.
Nutrition & Health
Detailed Nutrition: Each serving contains approximately 250 calories and is rich in protein and healthy fats.
Health Benefits: Portobello mushrooms are low in calories and high in antioxidants.
Dietary Considerations: Suitable for gluten-free diets; contains dairy.
Wellness Tips: Incorporate a variety of vegetables for a balanced meal and add whole grains for fiber.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To maintain freshness, wrap the Portobello caps individually in plastic wrap before placing them in the container.
For longer storage, freeze the grilled Portobellos in a single layer on a baking sheet before transferring them to a freezer-safe bag, where they will keep for up to 3 months.
Reheat in the oven at 350°F (175°C) for about 10 minutes or until heated through. Alternatively, microwave for 1-2 minutes, covered.
Ensure to discard any leftovers that have been left out at room temperature for more than 2 hours to prevent foodborne illness.
Variations & Adaptations
Incorporate seasonal herbs like basil in summer or sage in fall to enhance flavor profiles.
Make this recipe vegan by substituting the Parmesan cheese with nutritional yeast or a plant-based cheese alternative.
To serve a larger group, simply double the ingredients and use a larger baking tray or grill in batches.
Use regular button mushrooms instead of Portobellos for a more economical option without sacrificing taste.
Troubleshooting FAQ
If the mushrooms release too much liquid during grilling, try patting them dry before seasoning.
For uneven cooking, rotate the tray halfway through the grilling time for better heat distribution.
Marinate the mushrooms for an hour before grilling to enhance flavor and tenderness.
Prepare the mushrooms and toppings ahead of time to reduce cooking time when you re ready to serve.
Community & Sharing
These grilled Portobellos make an excellent appetizer for gatherings, served alongside a variety of dips.
Grilled mushrooms are a staple in many cultures, celebrated for their umami flavor and versatility.
This recipe draws inspiration from traditional Italian grilling techniques, combining simple ingredients for a rich taste.
Consider preparing a large batch ahead of time for meal prep, allowing for quick reheating throughout the week.
