Cozy Stuffed Bell Peppers Delight

These hearty stuffed bell peppers are a comforting dish, filled with a flavorful blend of ground meats, rice, and fresh herbs, all topped with a smoky paprika sauce.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• ½ lb extra lean ground beef
• ½ lb extra lean ground pork
• ½ cup cooked rice
• ½ cup fresh parsley, chopped
• 2 teaspoons salt
• ½ teaspoon black pepper
• 10 medium bell peppers (varied colors)
• 1 ½ cups sour cream or crème fraîche
• 1 ½ cups tomato passata or crushed tomatoes
• 1 teaspoon smoked paprika
• 1-2 bay leaves

Instructions

1. Preheat your oven to 180°C (350°F).
2. If using raw rice, cook it in boiling water for 7-10 minutes until tender.
3. In a pan, heat 1 tablespoon of olive oil and gently sauté the chopped onion over medium-low heat until softened, about 5-7 minutes.
4. In a large bowl, combine the ground beef, ground pork, sautéed onion, cooked rice, chopped parsley, salt, and pepper.
5. Wash the bell peppers, cut off the tops, and remove the seeds and membranes by gently twisting them out.
6. Stuff the peppers with the meat mixture. If there is leftover filling, shape it into meatballs.
7. Arrange the stuffed peppers upright in a casserole dish, placing any meatballs on top.
8. For the sauce, mix the sour cream or crème fraîche with crushed tomatoes, smoked paprika, and 1 teaspoon of salt. Pour this sauce over the stuffed peppers and add bay leaves.
9. Cover the dish and bake in the preheated oven for 40-50 minutes until the peppers are soft.

Nutrition Information

Calories: 440 kcal
Carbohydrates: 33g
Protein: 20g
Fat: 26g
Saturated Fat: 11g
Cholesterol: 83mg
Sodium: 1353mg
Potassium: 1004mg
Fiber: 6g
Sugar: 14g
Vitamin A: 7249 IU
Vitamin C: 267mg
Calcium: 127mg
Iron: 3mg

Why Stuffed Bell Peppers are the Perfect Comfort Food

Stuffed bell peppers are a quintessential comfort food that brings warmth and satisfaction to any meal. Their vibrant colors not only make for an appetizing presentation but also provide a wealth of nutrients. The combination of savory ground meats, aromatic herbs, and the natural sweetness of bell peppers creates a harmonious blend of flavors that appeals to both adults and children alike. This dish is not just about taste; it s also about the nostalgia of family dinners and gatherings, making it a beloved choice for many households.

Variations to Explore

One of the best aspects of stuffed bell peppers is their versatility. You can easily customize the filling based on your dietary preferences or the ingredients you have on hand. For a vegetarian option, consider using quinoa, black beans, or lentils as the base, complemented with a mix of diced vegetables like zucchini, corn, or mushrooms. If you prefer a spicier kick, adding jalapeños or a sprinkle of cayenne pepper can elevate the dish. You can also experiment with different types of cheese, such as feta or mozzarella, to add creaminess and depth of flavor.

Serving Suggestions

When serving stuffed bell peppers, pairing them with complementary sides can enhance the dining experience. A simple mixed greens salad drizzled with a light vinaigrette can provide a refreshing contrast to the richness of the peppers. Additionally, crusty bread or garlic bread can be a perfect accompaniment to soak up the delicious sauce. For those looking to enjoy a heartier meal, consider serving the peppers alongside a side of roasted vegetables or a creamy potato dish.

Storing and Reheating Tips

Leftover stuffed bell peppers can be a lifesaver for busy weeknights. To store, simply place the cooled peppers in an airtight container and refrigerate for up to three days. For longer storage, they can also be frozen before baking. When ready to reheat, thaw them overnight in the refrigerator and then bake at 180°C (350°F) until heated through. Alternatively, you can microwave individual portions for a quick meal. This makes stuffed bell peppers not only a delicious dish but also a practical choice for meal prep.

Health Benefits of Bell Peppers

Bell peppers are not only delicious but also packed with health benefits. They are rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, the high fiber content in bell peppers aids digestion and promotes a feeling of fullness, making them a great addition to any weight-loss plan. With minimal calories and a wealth of nutrients, stuffed bell peppers can be both a nutritious and indulgent meal option.