Refreshing Middle-Eastern Fattoush Salad
This vibrant Fattoush Salad, bursting with fresh vegetables and a tangy yogurt dressing, is a staple in Middle-Eastern cuisine. Perfect for a healthy lunch or as a side dish, it s quick and easy to prepare!
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Yield:6 servings
Ingredients
- 1 large stale Naan or Turkish flatbread, grilled
- 3 large ripe tomatoes, diced into ¼ inch
- 1 large English cucumber or 2-3 mini cucumbers, diced into ¼ inch
- 2-3 green onions, thinly sliced
- 25g (¼ cup) flat leaf parsley, chopped
- 250ml (1 cup) buttermilk or plain yogurt
- 1 tbsp dried mint
- 2 cloves garlic, crushed
- 3 tbsp lemon juice
- 2 tbsp white wine vinegar or cider vinegar
- 2 tbsp olive oil
- ¾ tsp black pepper
- 1½ tsp salt
- 1 tsp sumac (a Middle Eastern spice with a lemon flavor)
Instructions
- Grill or toast your naan or flatbread until crispy.
- In a large bowl, combine diced cucumbers, tomatoes, sliced onions, crushed garlic, and chopped parsley.
- In a small bowl, mix together buttermilk, lemon juice, white wine vinegar, olive oil, and dried mint.
- Pour the dressing over the vegetable mixture, stir to combine, and season with salt and pepper.
- Sprinkle with sumac and let the salad sit for 10 minutes to allow flavors to meld.
- Tear the grilled bread into small pieces and gently mix into the salad.
Nutritional Information
Calories: 120 kcal
Carbohydrates: 13g
Protein: 3g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 5mg
Sodium: 684mg
Potassium: 329mg
Fiber: 2g
Sugar: 5g
Vitamin A: 1053 IU
Vitamin C: 19mg
Calcium: 85mg
Iron: 1mg
Enhancing Your Fattoush Salad Experience
The Fattoush Salad is not just a meal; it s an experience that brings together the vibrant flavors and textures of Middle-Eastern cuisine. To elevate your salad, consider adding a variety of seasonal vegetables. Bell peppers, radishes, or even pomegranate seeds can introduce unexpected sweetness and crunch, making each bite a delightful surprise. Moreover, if you re looking for a protein boost, grilled chicken or chickpeas can be incorporated effortlessly, transforming your Fattoush into a complete meal that is both nutritious and satisfying.
Customizing Your Dressing
The dressing is the heart of any great salad, and the yogurt-based dressing in this Fattoush Salad is no exception. For a more robust flavor, you might experiment with adding tahini or a pinch of cumin to the yogurt mixture. This not only enhances the creaminess but also adds a nutty flavor that pairs beautifully with the fresh vegetables. Additionally, if you re a fan of spice, consider a dash of cayenne pepper or a drizzle of hot sauce to give your salad a kick. Remember, the key to a perfect dressing is to taste as you go, allowing you to adjust the flavors to suit your palate.
Serving Suggestions for Fattoush Salad
This Fattoush Salad is versatile enough to be served in various ways. For a casual gathering, consider serving it in large bowls where guests can help themselves. If you re aiming for an elegant presentation, individual servings in small glasses or bowls can be a stunning visual treat. Garnish each serving with a sprinkle of sumac or a few parsley leaves for added color. Pair your salad with warm pita bread or a side of grilled meats to create a wholesome dining experience that your guests will rave about.
Storing and Preparing Ahead
One of the best aspects of the Fattoush Salad is its adaptability. If you want to prepare it in advance, you can chop the vegetables and store them separately from the dressing in an airtight container. This prevents the veggies from becoming soggy. When you re ready to serve, simply combine the two and enjoy. The salad can also be customized to your liking; experiment with different herbs like mint or cilantro to give it a unique twist! Just remember, the fresher the ingredients, the better the salad will taste.
FAQs about Fattoush Salad
What is Fattoush Salad?
Fattoush Salad is a traditional Middle-Eastern salad made with mixed greens and various vegetables, often including ingredients like tomatoes, cucumbers, and radishes, along with crispy pieces of bread, typically naan or pita, and dressed with a tangy yogurt or lemon-based dressing.
Can I make Fattoush Salad vegan?
Yes! To make Fattoush Salad vegan, simply replace yogurt with a plant-based yogurt alternative or use a vinaigrette made with olive oil, lemon juice, and vinegar. The essence of the salad remains intact, and it will still be delicious!
How long does Fattoush Salad last in the fridge?
Fattoush Salad is best enjoyed fresh, but if stored properly, it can last about 2-3 days in the refrigerator. Remember to keep the dressing separate until you re ready to eat to maintain the crispness of the vegetables.
What other vegetables can I add to Fattoush Salad?
Feel free to get creative! Common additions include bell peppers, radishes, and even avocados. The goal is to use fresh, seasonal vegetables to enhance the flavor and texture of your salad.
Is Fattoush Salad healthy?
Absolutely! Fattoush Salad is packed with vitamins and minerals from the fresh vegetables and can be a low-calorie, nutrient-dense option. The use of yogurt in the dressing also adds probiotics, making it a healthy choice for any meal.