Hearty Ham & Veggie Breakfast Delight

Ingredients

• 2 Tbsp butter
• 1/4 onion, minced
• 1/2 red bell pepper, diced
• 6 slices smoked ham, diced
• 1/2 can champignons, drained, thinly sliced
• 6 large eggs
• 2 Tbsp whole milk
• 100 gr cheddar cheese or to taste
• Salt and pepper to taste
• Additional side dish: 1/2 avocado, sliced
• Fresh strawberries or your favorite fruits

Instructions

1. Heat the butter on a pan over medium high heat. Sauté onion until fragrant.
2. Add champignons, smoked ham, and red bell pepper. Cook for about 1 minute.
3. Whisk eggs and milk. Season with salt and pepper.
4. Add the egg batter into the pan. Stir slowly with a spatula.
5. Sprinkle the cheese on top of the eggs. Cover the pan with the lid for another minute. Remove from the heat. Put it aside for 2-3 minutes until the cheese melts.
6. Serve warm with your favorite fruits and a glass of milk!

Nutritional Information

Recipe Overview

• Difficulty Level: Easy
• Equipment Needed: Skillet, spatula, whisk, measuring cups, and knife
• Kitchen Tips: Use fresh ingredients for better flavor and texture; prep all ingredients before starting to cook.
• Make-Ahead Options: Prepare the chopped vegetables and ham a day in advance; store in an airtight container in the fridge.

Ingredient Deep Dive

• Quality Selection Guide: Choose vibrant, firm vegetables; opt for high-quality smoked ham for enhanced flavor.
• Storage Tips: Keep eggs in their original carton in the fridge; store fresh produce in the crisper drawer.
• Substitutions: Swap ham for turkey or tofu for a lighter option; use almond milk instead of whole milk for a dairy-free version.
• Measurement Conversions: 1 Tbsp = 15 ml; 1/2 can champignons = approximately 120 grams.

Expert Techniques

• Professional Tips: Keep the heat at medium to avoid burning the eggs; add cheese at the end for a gooey texture.
• Common Mistakes: Overcooking the eggs; not seasoning adequately can lead to bland flavors.
• Visual Cues: Eggs should be softly set and slightly runny; cheese should be melted but not browned.
• Equipment Alternatives: If no skillet is available, a non-stick pan or electric griddle can be used.

Serving & Presentation

• Plating Suggestions: Serve in a warm dish; garnish with fresh herbs for color.
• Food Pairing: Pair with whole-grain toast or a light salad for a balanced meal.
• Portion Guidelines: Serve one standard portion per person; adjust based on appetite.
• Special Occasions: Great for brunches, holiday breakfasts, or casual family gatherings.

Nutrition & Health

• Detailed Nutrition: Each serving contains approximately 25g protein, 20g fat, and 15g carbohydrates.
• Health Benefits: Rich in protein for muscle repair; offers vitamins and minerals from vegetables.
• Dietary Considerations: Suitable for gluten-free diets; can be adapted for low-carb by omitting bread.
• Wellness Tips: Incorporate a variety of vegetables for added nutrients; enjoy with a side of fruit for a natural sweetness.

Storage & Reheating

Variations & Adaptations

Troubleshooting FAQ

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