Honey Buckwheat Soda Bread with Sea Salt

Why Choose Buckwheat Flour?

Buckwheat flour is not only a gluten-free alternative to traditional wheat flour, but it also offers a unique nutty flavor that enhances the taste of baked goods. Rich in essential nutrients, buckwheat is high in protein, fiber, and antioxidants, making it an excellent choice for health-conscious bakers. This ancient grain is also renowned for its ability to support heart health and maintain stable blood sugar levels. Incorporating buckwheat flour into your recipes can increase the nutritional profile of your meals, making them not just enjoyable but also beneficial for your overall well-being.

Perfect Pairings for Honey Buckwheat Soda Bread

This Honey Buckwheat Soda Bread is incredibly versatile and can be paired with a variety of dishes. Its slightly sweet and earthy flavor complements savory spreads, making it perfect for breakfast, lunch, or dinner. Here are some delightful pairings to consider:

• Cheese and Charcuterie: Serve warm slices with a selection of cheeses and cured meats for an elegant appetizer.
• Soups and Stews: This bread is ideal for soaking up hearty soups, adding both flavor and texture to your meals.
• Honey Butter: Spread a mix of softened butter and honey on a warm slice for a sweet treat.
• Avocado Toast: Top with smashed avocado, a sprinkle of salt, and chili flakes for a delicious brunch option.

Storage Tips for Your Soda Bread

To maintain the freshness of your Honey Buckwheat Soda Bread, proper storage is essential. After baking, allow the bread to cool completely on a wire rack. Once cooled, wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out. For longer storage, consider freezing individual slices. Simply place them in an airtight container or freezer bag, and when you re ready to enjoy them, toast directly from the freezer for a quick and convenient snack.

Health Benefits of Honey in Baking

Using honey as a sweetener not only enhances the flavor of your soda bread but also brings along several health benefits. Honey is a natural source of antioxidants, which help combat oxidative stress and support overall health. Its antibacterial properties can aid in digestion, making it a fantastic addition to your diet. Furthermore, honey is known for its anti-inflammatory effects, which can contribute to a healthier immune system. By incorporating honey into your baking, you are not only indulging your sweet tooth but also nourishing your body.

Experimenting with Add-Ins and Variations

While the Honey Buckwheat Soda Bread recipe is delightful as it is, feel free to get creative by adding your favorite ingredients. Consider incorporating nuts, seeds, or dried fruits to add texture and flavor. Chopped walnuts or pecans can provide a satisfying crunch, while dried cranberries or apricots can add a touch of sweetness. For a savory twist, try mixing in herbs like rosemary or thyme to elevate the aroma and taste of your bread. The possibilities are endless, encouraging you to tailor the recipe to suit your preferences.

Serving Suggestions and Presentation

When it comes to serving your Honey Buckwheat Soda Bread, presentation matters. Slice the bread into thick pieces and arrange them on a rustic wooden board with an assortment of toppings. Consider adding small bowls of olive oil, balsamic vinegar, or flavored butter for dipping. Garnish with fresh herbs or edible flowers for an elegant touch. This simple yet beautiful presentation will impress your guests and make your bread the star of the table, whether for a casual family dinner or a festive gathering.

This quick and delicious soda bread features buckwheat flour and is sweetened with honey, making it a delightful addition to any meal.

Ingredients

• 275g (2 ½ cups) very strong Canadian bread flour
• 200g (1 ⅔ cups) wholemeal buckwheat flour
• 350ml (1 ½ cup) buttermilk
• 1 ½ tsp baking soda
• 1 large egg
• 1 tsp runny honey
• ½ tsp salt
• 1 tbsp sea salt (to sprinkle on top)

Instructions

1. Preheat your oven to 190°C (375°F).
2. In a mixing bowl, combine both flours, baking soda, and salt.
3. In a small bowl, whisk together the buttermilk, egg, and honey.
4. Create a well in the center of the dry ingredients and pour in the wet mixture.
5. Mix with a wooden spoon until the dough comes together; alternatively, use a stand mixer.
6. Turn the dough out onto a floured surface and gently knead for 20-30 seconds until smooth.
7. If the dough is too wet, add extra flour; if too dry, add more buttermilk.
8. Shape the dough into a ball and place it on a floured baking sheet.
9. Sprinkle with flour, score a cross on top, and sprinkle with flaky sea salt.
10. Bake in the preheated oven for 40-45 minutes, or until the bread sounds hollow when tapped.

Nutritional Information

• Calories: 246 kcal
• Carbohydrates: 46g
• Protein: 8g
• Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 25mg
• Sodium: 1310mg
• Potassium: 247mg
• Fiber: 3g
• Sugar: 3g
• Vitamin A: 100IU
• Calcium: 69mg
• Iron: 2.7mg