Delicious Chicken Souvlaki Recipe
This Chicken Souvlaki recipe is easy, straightforward, and packed with flavor from a simple yogurt marinade, perfectly grilled to perfection.
Ingredients
- 2 lbs skinless boneless chicken breasts or thighs
- 250ml/1 cup plain yogurt
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp pepper
Instructions
- Cut the chicken into 2-inch cubes. Avoid cutting them too small to prevent drying out on the grill.
- If using wooden skewers, soak them in water to prevent burning.
- In a large bowl, combine yogurt, lemon zest and juice, minced garlic, salt, pepper, and dried oregano.
- Add the chicken to the marinade, cover with plastic wrap, and let it marinate for at least 3 hours or overnight.
- Remove the chicken from the marinade and discard the excess marinade.
- Skewer the chicken onto wooden or metal skewers, yielding about 4 large or 8 smaller skewers.
- Preheat the grill and brush it with oil or use non-stick spray.
- Grill the chicken for approximately 7 minutes on one side, then flip and cook for an additional 5-7 minutes until cooked through.
Nutritional Information
Calories: 279 kcal | Carbohydrates: 4g | Protein: 49g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 147mg | Sodium: 852mg | Potassium: 900mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83 IU | Vitamin C: 18mg | Calcium: 44mg | Iron: 1mg
Why Chicken Souvlaki is a Great Choice for Any Occasion
Chicken Souvlaki is a versatile dish that not only caters to various palates but also fits seamlessly into numerous culinary contexts. Whether you are hosting a summer barbecue, preparing a cozy family dinner, or looking for a healthy meal prep option, chicken souvlaki stands out as a fantastic choice. Its rich flavors, derived from a simple yogurt marinade infused with lemon and oregano, make it an appealing option for both casual and formal settings. Additionally, the dish can be paired with various sides such as tzatziki, pita bread, or a fresh Greek salad, enhancing its appeal even further. The ease of preparation and the ability to marinate the chicken in advance make it an ideal candidate for busy weeknights or entertaining guests.
Exploring the Health Benefits of Chicken Souvlaki
Beyond its delicious taste, Chicken Souvlaki offers a wealth of health benefits, making it a smart addition to your meal rotation. With a lean protein source like chicken, this dish supports muscle growth and maintenance, making it perfect for fitness enthusiasts. The use of yogurt in the marinade not only adds flavor but also provides probiotics, which are beneficial for gut health. The presence of fresh ingredients like lemon and garlic further enhances the nutritional profile, adding vitamins and antioxidants while keeping the dish low in carbohydrates. For those looking to maintain a balanced diet, Chicken Souvlaki is an excellent option that satisfies hunger without compromising on health goals.
Tips for Perfectly Grilled Chicken Souvlaki
To achieve optimal results when grilling Chicken Souvlaki, a few tips can help elevate your dish to perfection. First, ensure that the chicken is adequately marinated; allowing it to soak in the yogurt mixture for at least three hours or overnight enables the flavors to penetrate deeply. Additionally, consider using a mix of chicken breasts and thighs to achieve a balance between tenderness and juiciness. When grilling, maintain medium-high heat to achieve perfect charring without overcooking the meat. Lastly, let the skewers rest for a few minutes after grilling to allow the juices to redistribute, resulting in a more succulent bite.
Serving Suggestions for Chicken Souvlaki
When it comes to serving Chicken Souvlaki, the options are plentiful. A classic way to enjoy this dish is to serve it with warm pita bread, allowing guests to create their own wraps filled with grilled chicken and fresh vegetables. For a refreshing complement, consider a side of homemade tzatziki sauce, made with yogurt, cucumbers, and dill, which enhances the dish s Greek flair. Alternatively, a vibrant Greek salad featuring tomatoes, cucumbers, olives, and feta cheese can provide a colorful and nutritious accompaniment. For those looking to keep things lighter, serving the chicken over a bed of lettuce or alongside grilled vegetables can create a wholesome meal that doesn t skimp on flavor.
Storing and Reheating Leftover Souvlaki
If you find yourself with leftover Chicken Souvlaki, storing and reheating it properly can ensure you enjoy the flavors for days to come. Once cooled, store the skewers in an airtight container in the refrigerator for up to three days. When reheating, opt for the oven or stovetop, as microwaving can lead to rubbery texture. Preheat your oven to 350°F (175°C) and place the chicken on a baking tray for about 10-15 minutes, or until warmed through. Alternatively, you can heat a skillet over medium heat and sauté the chicken for a few minutes until it regains its juiciness. This way, you can savor the delightful taste of Chicken Souvlaki even after the initial feast!