Cheesy Garlic Sweet Potato Smash

Indulge in this delightful Cheesy Garlic Sweet Potato Smash, a quick and easy side dish that combines the natural sweetness of sweet potatoes with the savory flavors of garlic and melted cheese. Perfect for any meal!

Ingredients

• 3 sweet potatoes
• 3 tablespoons butter
• 1 teaspoon garlic herb spice
• ½ cup cheddar or Parmesan cheese (or more to taste)

Instructions

1. Preheat your oven to 425°F (220°C).
2. Slice the sweet potatoes into rounds or wedges.
3. In a bowl, melt the butter and mix in the garlic herb spice.
4. Dip the sweet potato slices into the butter mixture, then place them on an oven tray. Drizzle any leftover butter mixture over the potatoes.
5. Bake in the preheated oven for about 20-25 minutes, or until tender.
6. Once done, remove the tray from the oven. Smash the sweet potatoes gently with a cup or a jar.
7. Sprinkle your choice of cheddar or Parmesan cheese over the smashed sweet potatoes.
8. Set the broiler to low and broil for an additional 5-10 minutes, until the cheese is bubbly and golden.

Nutrition Information

Calories: 250 | Protein: 6g | Carbohydrates: 36g | Fat: 10g

Why Sweet Potatoes?

Sweet potatoes are not just a delicious ingredient; they are also packed with nutrients. Rich in vitamins A, C, and B6, as well as potassium and dietary fiber, they provide a wholesome addition to your meals. The natural sweetness of sweet potatoes complements savory flavors beautifully, making them a versatile choice for various dishes. In this recipe, the sweetness balances perfectly with the savory garlic herb spice and melted cheese, creating a delightful harmony on your palate. Plus, their vibrant orange color adds a beautiful touch to your plate, making your meal visually appealing.

Enhancing Flavor with Garlic

Garlic is a staple in many kitchens for a reason. Its strong, aromatic flavor can elevate any dish, and in this recipe, it plays a crucial role. By using garlic herb spice, you are not only infusing the sweet potatoes with garlic s distinctive taste but also bringing in a blend of other herbs that enhance the flavor profile. If you re feeling adventurous, consider adding fresh minced garlic or experimenting with different herbs like rosemary or thyme. The key is to find the balance that suits your taste while enhancing the overall dish.

Cheese Choices Galore

When it comes to cheese, the options are endless! Cheddar and Parmesan are classic choices that melt beautifully and provide a rich flavor. However, don t hesitate to explore other cheeses that can bring a unique twist to your Cheesy Garlic Sweet Potato Smash. Consider gouda for a smoky flavor, or feta for a tangy touch. If you re looking for a dairy-free option, nutritional yeast can provide a cheesy flavor without the dairy. Regardless of your choice, the goal is to achieve that glorious bubbly, golden top that will make your dish irresistible!

Frequently Asked Questions

Can I use other types of potatoes?

While sweet potatoes are the star of this recipe, you can certainly experiment with other types of potatoes like Yukon gold or red potatoes. However, keep in mind that the flavor will differ, and you may want to adjust the seasonings accordingly.

Can I prepare this dish in advance?

Absolutely! You can prepare the sweet potatoes and store them in the refrigerator before baking. When you re ready to enjoy, simply bake and smash them as directed. Just note that the texture may vary slightly if prepared ahead of time.

Is this dish suitable for meal prep?

Yes, the Cheesy Garlic Sweet Potato Smash makes a fantastic meal prep option! You can store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before serving.

Practical Cooking Tips and Tricks

Here are a few tips to ensure your Cheesy Garlic Sweet Potato Smash turns out perfectly every time:

• Uniform Slices: Ensure your sweet potato slices are of uniform thickness for even cooking. Aim for about 1/2 inch thick.
• Broiling Tips: Keep a close eye on the cheese while broiling, as it can go from bubbly to burnt quickly. Adjust the broiler setting as needed.
• Herb Variations: Feel free to switch up the garlic herb spice with your favorite dried herbs or fresh herbs like parsley or basil for added freshness.
• Texture Control: If you prefer a creamier texture, mash the sweet potatoes more thoroughly before adding cheese. For a chunkier version, just a gentle smash will do.
• Serving Suggestions: Pair this dish with grilled meats or roasted vegetables for a complete meal. It also makes a great topping for a salad.